Amount of nutrients in 100 g (grams) of Gravy, brown instant, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.51 g
|
5.51%
|
Energy (calorie)
|
380 kcal
|
|
Energy (joule)
|
1590 kJ
|
|
Protein
|
8.53 g
|
8.53%
|
Total lipid (fat)
|
11.85 g
|
11.85%
|
Ash
|
14.34 g
|
14.34%
|
Carbohydrate, by difference
|
59.78 g
|
59.78%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Sugars, total
|
9.23 g
|
9.23%
|
Calcium, Ca
|
116 mg
|
0.12%
|
Iron, Fe
|
7.4 mg
|
0.01%
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
212 mg
|
0.21%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
5053 mg
|
5.05%
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.149 mg
|
|
Manganese, Mn
|
0.202 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Thiamin
|
0.236 mg
|
|
Riboflavin
|
0.473 mg
|
|
Niacin
|
2.261 mg
|
|
Pantothenic acid
|
1.014 mg
|
|
Vitamin B-6
|
0.282 mg
|
|
Folate, total
|
69 µg
|
|
Folic acid
|
43 µg
|
|
Folate, food
|
26 µg
|
|
Folate, DFE
|
99 µg
|
|
Choline, total
|
47.3 mg
|
0.05%
|
|
Vitamin B-12
|
0.33 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
10 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
5.866 g
|
5.87%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.401 g
|
0.40%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.024 g
|
3.02%
|
18:0 octadecanoic, stearic fatty acid
|
2.179 g
|
2.18%
|
Fatty acids, total monounsaturated
|
5.488 g
|
5.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.326 g
|
0.33%
|
18:1 undifferentiated
|
5.045 g
|
5.04%
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.499 g
|
0.50%
|
|
18:2 undifferentiated
|
0.448 g
|
0.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|